Skin Through the Ages: The 30s

*This post is the third in a series called “Skin Through the Ages.” The series will focus on how to take care of and manage skin at various points in life.

Do you feel like an adult yet? Ready or not, your face is starting to show it. Now is when you’ll begin to see the results of the work (or lack thereof) you put into your skin in your teens and your 20s. Your skin will start to dull in your 30s due to it not shedding dead skin cells at the same rate it did when you were younger. This is also when you may start to develop lines on your forehead, around your eyes or at the corners of your mouth. You may also see some sunspots, but don’t give up! Although you’re starting to see signs of aging, you can still slow down the process with proper care. Let’s go over what you should do during your 30s to help slow Mother Nature down.

Exfoliation
Now is the time to get serious about exfoliation. In your 30s, the rate at which your skin turns over new skin cells and sheds old ones slows, so you’ll need to help the process. Remember, according to the exfoliation blog post, pick an exfoliating product that is right for your skin, whether you choose a manual or chemical method. Choose a product that is gentle enough to use on a regular basis to keep skin from looking dull.

Anti-aging products
It’s sad to say, but it’s time to start incorporating anti-aging products into your skin care routine. Don’t go overboard and buy every product out there. Your skin is just starting to age and some anti-aging products might be too aggressive, which can irritate your skin. Add a good anti-aging facial cream and eye cream to your routine to help boost collagen levels and plump up those fine lines.

Sunscreen
You knew it was coming. Keep using your sunscreen every day, multiple times a day, regardless of the weather outside. Sun damage is the most preventative aging factor out there. Fair-skinned people will possibly begin to see some discoloration (sun spots) in their 30s if they haven’t been diligent about wearing sunscreen on a regular basis. Unless you want to look like this guy’s bad side, keep using your sunscreen!

In with the good
With all this talk of the body’s processes slowing down, the skin becoming damaged more easily and the body not recovering the way it used to, it’s more important than ever to consider what you’re putting into your body. Make sure you’re drinking at least 64 ounces of water each day to help flush out your body and help carry nutrients where they need to go. Eat plenty of fresh fruits and vegetables, moderate amounts of whole grains, lean meats and good fats, and minimal amounts of sugar, caffeine and alcohol. Take a multi-vitamin daily to make sure your body gets all the nutrients it needs. Remember, we are what we eat, so eat the best foods possible to give yourself the healthiest body possible.

Are there any other concerns you might have about caring for your skin during your 30s? Post your questions and concerns in the comments below, and I’ll try to help you out! You can also schedule an appointment to meet with Dr. Patel by clicking here.