The Rudolph Effect: How to Avoid a Raw Red Nose

Unless you're guiding Santa's sleigh this Christmas Eve, having a red nose at this time of year is probably not ideal. It can be unsightly and painful to boot. But it doesn't have to be that way! Here's the skinny on raw, sore noses.

Maybe you recently spent a weekend skiing on the slopes, or maybe you’ve come down with some sort of cold/allergy/flu combination. Regardless, you’re probably experiencing one common side effect: a raw, red, extremely sore nose. No need to worry! Here are some quick tips to help give your nose some TLC.

• Don’t use hot water on your nose, as this will only further dry out your skin. Instead, use lukewarm or cool water when washing your face to avoid more irritation.
• Don’t use irritating soaps or other chemicals on your nose. These will just add to the irritation.
• Don’t unnecessarily touch or rub your nose. This also will make your sore nose worse.
• Do use a gentle lotion, like shea butter or a natural balm, to help seal the broken skin and introduce healthy nutrients back into the skin.
• If you must touch your nose during this painful time, use a soft, clean tissue, and gently blot your nose if need be. If possible, choose tissues that have lotion in them and are labeled for “sore noses.”
• Refer back to my winter skin care blog post. Moisture is the biggest factor when discussing winter skin. Cold temperatures, heaters and overly hot showers rob skin of valuable moisture during the winter. To combat these issues, drink plenty of water, use a heavier moisturizer than you use during the summer and use warm, rather than hot, water when showering or bathing.

Hopefully, with the help of these tips, you can pull through this last bit of winter without looking like Rudolph. Do you have more questions regarding your red and raw nose? Leave them in the comments below, and I’ll try to help you out!

Dealing with Dark Circles

Dark circles are a cosmetic concern for many people. Age, fatigue and stress often contribute to this issue. Although these factors can influence their formation, it is important to pinpoint the specific causes for the dark coloration so it can be properly resolved.

It’s also important to note that the skin under your eyes is thinner than anywhere else on your body. For this reason the dark-colored blood vessels under the skin are naturally more exposed in this area. 

Causes

Typical causes for dark circles include eczema, physical or emotional stress, nasal congestion, sun exposure and thinning skin with loss of collagen and fat.

Physical and Emotional Stress

Physical and emotional stress, including associated behaviors like smoking and chronic alcohol consumption, can disrupt your vitamin balance and cause dehydration. Vitamin imbalance and dehydration can accelerate the aging process, causing the skin to thin and lose fat and collagen around the eyes. This exposes the dark blood vessels under the skin’s surface, causing dark circles to appear very pronounced.

Nasal Congestion

Nasal congestion can create dark circles by dilating veins under your eyes, causing the skin to appear darker.

Sun Exposure

Sun exposure increases your body’s melanin production, which can lead to darker pigmentation.

Genetics

Dark circles can be hereditary, meaning they can be attributed to particular family genes. Unfortunately, there is no way to avoid your genes, but there are ways to help remedy the problem.

DIY Solutions

If you are concerned about dark circles under your eyes, try the below treatments. Many times, these remedies help reduce or remove that unwanted discoloration without a visit to a doctor.

Cold Compresses

Hold chilled peas or ice cubes wrapped in a towel under your eyes to dilate blood vessels.

Extra Sleep or Pillows

Lack of sleep can give your skin a pale appearance. Make sure you’re getting your eight hours! And don’t forget how you sleep. Lifting your head when you sleep can stop your blood vessels from pooling with too much blood, which causes dilated vessels.

Sunglasses and Sunscreen

Protecting your eyes from the sun’s UV rays, which increase melanin production, can prevent long-term skin darkening under your eyes.

Saline Washes or Sprays

These can help relieve nasal congestion that sometimes causes dark circles.

Cosmetic Creams

Some people see relief after using serums that contain certain root extracts, such as Brazilian Suma.

Medical Solutions

It is best to follow the directions above to see how your skin responds to certain treatments. If those treatments prove futile, your medical professional can recommend a more effective treatment. Options a medical professional can prescribe include prescription creams, laser therapy, chemical peels, injectable fillers and surgery.

Prescription Creams

Retinoic acid, commonly called tretinoin, is a topical treatment that helps lighten dark or discolored skin. Other prescription creams include Tri-Luma, Eladopaque, Alustra and Glyquin XM.

Laser Therapy

Lasers send rays of light under the skin to be absorbed by the blood vessels. The light absorption brightens the skin, as well as reduces fine lines and wrinkles. 

Chemical Peels

Chemical peels can remove the top layers of skin that have been permanently altered to a darker color as a result of sun damage. Removing the older skin reveals fresh, lighter skin.

Injectable Fillers

If the space under your eyes appears hollow or sunken, certain derma-fillers can be injected to eliminate the shadows that form dark circles. Fillers also separate your dark blood vessels from the skin by placing a padded layer in between. This can diminish the dark color of the blood vessels.

Surgery

A belpharoplasty procedure can remove bags around eyes that cast dark shadows, creating the appearance of dark circles. Surgery is always the most extreme option to treat a problem, so I recommend a detailed discussion with your medical provider before looking into this option.

Dark circles are not harmful to your health, but they can be unpleasant and difficult to hide or cover up. If you see little to no results with DIY remedies at home, I encourage you to seek the counsel of your medical professional. If you have any other questions about dark circles or other skin care topics, please call 901-759-2322 or visit our website. 

Ultherapy: The Non-Surgical Skin Tightening Solution

Ultrasound is a versatile tool in medicine. It can help diagnose cardiovascular disease, track the progress of child development and aid in the injury healing process for physical therapy. Recently, it has been proven to stimulate collagen production, allowing it to serve as a treatment for fine lines and wrinkles on the face and neck. It has been labeled Ultherapy^®, and this FDA-approved skin rejuvenation treatment is showing up in many dermatology offices, including ADSCA, as a treatment for fine lines and wrinkles.

What is it?

Ultherapy does not provide the same drastic results as a surgical procedure, but it also carries a much lower risk to the patient. It is a non-invasive procedure that requires no preparation prior to the treatment and little or no downtime to recover from it afterward.

This link provides a visual representation of the treatment’s effects underneath the skin.

How does it work?

Essentially, the ultrasonic waves delivered by the device stimulate your body to naturally produce collagen, the proteins that form the web of fibrous tissue that give the skin a firm appearance. The collagen production takes place over time, showing increasing improvement throughout the following year. You are likely to see the greatest results after three months.

Who is it for?

People who have seen a mild or moderate decrease in their skin laxity (firmness) are candidates for this procedure. The procedure is recommended for use on the brow, face and neck.

What are the risks?

The most common side effects of the treatment are facial redness and tenderness in the treated areas. There is a small potential for post-procedural side effects. I always recommend consulting your health care provider before participating in any health procedure, even one as simple as Ultherapy.  

For more information on Ultherapy at ADSCA, visit our laser skin rejuvenation page here. Ready to book? Call 901-759-2322 to schedule an appointment today.